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Expert-recommended strategies for managing osteoarthritis symptoms. First-line recommendations from the 2019 ACR guidelines emphasize exercise, weight loss, topical NSAIDs like diclofenac gel, and oral NSAIDs for severe pain. Second-line options include acetaminophen, capsaicin cream, and advanced interventions like intra-articular corticosteroids or duloxetine for chronic pain.
January 9, 2025

Osteoarthritis: Arthritis Foundation Guidelines

Evidence-Based Over-The-Counter Guide

William Shen

William Shen

Co-founder & CPO

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Osteoarthritis is a degenerative joint disease characterized by cartilage breakdown, joint inflammation, and associated pain and stiffness. Treatment focuses on symptom management and improving joint function. 

First-line recommendations according to the 2019 American College of Rheumatology (ACR) management guidelines include exercise, weight loss, physical therapy, as well as pharmacotherapy topical and oral NSAIDs (nonsteroidal anti-inflammatory drugs). 

First-line recommendations:

  • Topical NSAIDs: Effective for localized pain relief, particularly in hand and knee OA. Apply diclofenac gel 1% (FDA NDA 22122/S-014) topically 2-4 times daily.

  • Oral NSAIDs: Used for more severe pain when topical agents are insufficient. Examples include ibuprofen 200-400 mg every 6-8 hours as needed, or naproxen 220 mg twice daily. Use with caution if gastrointestinal or cardiovascular risks are present. Naproxen sodium 220mg (FDA ANDA 204872).

Second-line recommendations: 

  • Acetaminophen: Considered for mild-to-moderate pain relief. Dose: 500-1000 mg every 6-8 hours as needed, not exceeding 3000 mg/day. Acetaminophen 650 mg (FDA M013).

  • Capsaicin cream: Capsaicin is a potential alternative for osteoarthritis (OA) pain not relieved with acetaminophen or for people who cannot tolerate or are reluctant to use oral medications, Apply topically to the affected joint 3-4 times daily for pain relief. Capsaicin 0.025% with menthol gel (FDA M017).

Interventions:

  • Intra-articular corticosteroids: Effective for reducing joint inflammation and pain in patients with acute flares. Administered by a healthcare professional.

  • Duloxetine: FDA-approved for chronic musculoskeletal pain, including OA. Dose: 30-60 mg orally once daily.

  • Joint replacement if refractory pain and loss of function in large joint

Citations:

Kolasinski SL, Neogi T, Hochberg MC, et al. 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee. Arthritis Care Res (Hoboken). 2020; 72(2): p.149-162. doi: 10.1002/acr.24131

Kielly, J & Low, A. (2021). Capaicin. Canadian Arthritis Society.

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